A Welcome from Bridge the Gap Directors

Bridge the Gap CIC Services

What is Anxiety?

Emotional Development

Build Better Brains - Child Development Video by the NSPCC

Worry or Anxiety?

The Stages of Anxiety

Generalised Anxiety

Separation Anxiety

Graded Exposure Therapy

Social Anxiety

Phobias

Panic and Panic Disorder

Panic Attacks

Panic Attack Tip

Obsessive Compulsive Disorder OCD

What Not to Say to an Anxious Child

Empathy - Brene Brown

Talking to children about anxiety

When I Get Worried

Processing Worry

Look at the worry through a different lens download

Worry Web download

Warning Signs

How can we support children who are anxious?

Different Coping Tools

Growth Mindset - I can!

Relaxation Kits

Relaxation Kit Information and Activity

Relaxation Kits - Informal Chat to Children Filmed in Lockdown

Coping guide - help your child fill this in with their ideas of coping strategies

Grounding ideas worksheet - stick on the fridge, cupboard door or bedroom wall to remind yourself of ideas

An idea to practice grounding

Guided Imagery - a video on how to use this with your child

Practicing Gratitude ......

Sleep - Introduction

The Golden Hour

Sleep Case Study

Evening Checklist - Video and Download

What is Emotional Literacy

Emotional Literacy - Why and How

Creating a Safe Emotional Space

Link to a video explaining useful Emotional Literacy Resources delivered by Jennifer Wyman

What is anxiety quiz?

Summary - Important Reminder!