Supporting an anxious child, Bridge the Gap

Supporting an Anxious Child - Online Course

A course directed at parents and carers. Learn about what anxiety is and what it looks like in children. Explore ways to support children who are anxious with effective, long-term and short -term coping strategies.

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Course curriculum

1

Overview
- A Welcome from Bridge the Gap Directors
- Bridge the Gap CIC Services
2

What is anxiety?
- Anxiety Explained
  FREE PREVIEW
- What is Anxiety?
- Emotional Development
- Build Better Brains - Child Development Video by the NSPCC
- Worry or Anxiety?
- The Stages of Anxiety
- Generalised Anxiety
- Separation Anxiety
- Graded Exposure Therapy
- Social Anxiety
- Post Pandemic - Social Anxiety
  FREE PREVIEW
- Phobias
- Panic and Panic Disorder
- Panic Attacks
- Panic Attack Tip
- Obsessive Compulsive Disorder OCD
3

Talking to Children with Anxiety
- What Not to Say to an Anxious Child
- Empathy - Brene Brown
4

Talking to Children About Anxiety
- Talking to children about anxiety
- When I Get Worried
5

Supporting children to problem solve their worries
- Processing Worry
- Look at the worry through a different lens download
- Worry Web download
6

When to Access Support...
- Warning Signs
7

Coping Strategies for anxiety
- How can we support children who are anxious?
- Different Coping Tools
- Brainstem Calmers
  FREE PREVIEW
- Growth Mindset - I can!
- Relaxation Kits
- Relaxation Kit Information and Activity
- Relaxation Kits - Informal Chat to Children Filmed in Lockdown
- Coping guide - help your child fill this in with their ideas of coping strategies
- Grounding ideas worksheet - stick on the fridge, cupboard door or bedroom wall to remind yourself of ideas
- An idea to practice grounding
- Guided Imagery - a video on how to use this with your child
- Practicing Gratitude ......
8

Sleep
- Sleep - Introduction
- The Golden Hour
- Sleep Case Study
- Evening Checklist - Video and Download
- Talking to Children about Dreams
  FREE PREVIEW
9

Emotional Literacy
- What is Emotional Literacy
- Emotional Literacy - Why and How
- Creating a Safe Emotional Space
- Link to a video explaining useful Emotional Literacy Resources delivered by Jennifer Wyman
10

Summary
- What is anxiety quiz?
- Summary - Important Reminder!

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Terms and Conditions

Our online learning courses help to support our community drop-ins and small groups for children at our hub in Derby City. We therefore ask that you do not share your login details with any third parties and make a note that payment gives you 12 months access from your purchase date.
Contact Us

Bridge the Gap Child Mental Health C.I.C. 01332 600827 info@jwbridgethegap.com www.jwbridgethegap.com