Course curriculum

  • 1

    Videos about Anger

    • Understanding Anger - Primary

    • Understanding Anger - Secondary
  • 2

    Anxiety

    • The Difference Between Worry and Anxiety

    • Introduction to Mind Mapping

    • 'What if' and 'Actual' Worry

    • Understanding Anxiety - Primary

    • Reducing Anxious Energy with our Thoughts
  • 3

    Coping Tools

    • Brainstem Calmers

    • Short-term and Long-term Coping Strategies

    • Puffer Fish Breathing
  • 4

    Values and Goals

    • Understanding What Our Values Are
  • 5

    Empathy

    • Understanding Empathy
  • 6

    Activity Workbooks

    • Anxiety Journal