Course curriculum

  • 1

    Welcome!

    • Wellbeing

    • What do you currently do for wellbeing and selfcare?

    • Wellbeing Activity

  • 2

    Introducing ACT Therapy

    • An Introduction to ACT Therapy

    • ACT Explained

    • The Happiness Trap - Nikki

    • Happiness Myths

    • The Happiness Trap

  • 3

    Mindfulness

    • Mindfulness - What is it?

    • Thoughts and Mindfulness

    • Try to complete this daily planner at least 3 times this week.

  • 4

    Your Emotions Matter

    • No Negative Emotion

    • Emotion Iceberg Self-help Activity

  • 5

    Sleep

    • Are you Sleep Deprived?

    • Evening Wind Down & Guided Journaling Session

  • 6

    Reflection

    • Reflection Point

    • Useful Apps and Resources