Time for You : Wellbeing for Adults
An online course introduction to the importance of self care and ACT Therapy (Acceptance and Commitment Therapy) to support your wellbeing.
Wellbeing
What do you currently do for wellbeing and selfcare?
Wellbeing Activity
An Introduction to ACT Therapy
ACT Explained
The Happiness Trap - Nikki
Happiness Myths
The Happiness Trap
Mindfulness - What is it?
Thoughts and Mindfulness
Try to complete this daily planner at least 3 times this week.
No Negative Emotion
Emotion Iceberg Self-help Activity
Are you Sleep Deprived?
Evening Wind Down & Guided Journaling Session
Reflection Point
Useful Apps and Resources